Archive | Nutrition

Healthy VS Unhealthy Foods

A Few Tips on Nutrition

Get Your Vitamins! Vitamin C is an extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one thing, Vitamin C—ascorbic acid—seems to help calcium do its job of halting the loss of bone. Animal studies at the Harvard School of Dental […]

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Calcium Rich Foods

Don’t Forget Your Calcium

Since childhood we’ve been told we need calcium to build strong teeth and bones. But the fact is we never outgrow our need for this important mineral. Why…? Osteoporosis and loss of bone around the teeth can result when we don’t consume enough calcium Authorities say that to reduce the risk of weak, brittle bones […]

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High Sugar Diet

Eating Too Much Sugar…

The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as cakes, cookies, etc. This change has generally gone unnoticed by consumers, until very recently it has been unquestionably assumed that this is “the way this […]

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