Tag Archives | vitamins

Health and Super Foods

Vitamins, the Spice of Life

“Recommended Dietary Allowances.” “Minimum Daily Requirement.” Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital to our health have been identified. And depending on what they’re selling, we’re told we need more or less of one or the other. In […]

Continue Reading
Vitamin Rich Foods

The ABC’s of Vitamins

Here’s our Cast List: Vitamin A; the “B’s” (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin P (bioflavonoids) are more mysterious. What they have in common: all can be found in one or another food source. And all can be taken […]

Continue Reading
Healthy Gums

Guard Against Gum Disease

More than half of adult Americans have gum disease. Poor nutrition caused much of it, with neglect contributing a share. Gum disease has been linked to heart disease. Doctors suggest that bacteria from diseased gums moves into the blood and then to the heart, causing heart attacks and stroke. The saliva of people with gum […]

Continue Reading 0